Sleep struggle is tormenting millions of people across the globe night after night. Statistics say 30% of adults are suffering from acute or chronic insomnia. We are not only losing valuable shut-eye, but we are having trouble falling and staying asleep. Within this context, music is recognized as one of the most effective ways to help us catch more zzz’s. As music is getting increasingly popular as a remedy for the current sleep crisis, it becomes evident that not all music is created equal.
There is music specifically engineered to make us extra-drowsy by decreasing blood pressure, heart rate, and stress levels through repetitive phrases and rhythms, slow tempi, and low tones. Yet, listening to endlessly monotonous binaural beats isn’t for everyone. There is also music we associate with positive memories, which is pretty good before bed. We can also find amazingly useful songs inside our preferred music genres as long as they don’t vary widely in tempo, rhythm, or style.
Pop Hits for A Good Night’s Sleep
Lately, many people choose Ed Sheeran’s Thinking Out Loud to listen to before bed and it seems that this specific song can help us fall asleep faster. The pop hits of Sam Smith, John Legend, and Ellie Goulding have also made the playlist of sleep-friendly songs. On a closer look, we can see that these songs feature a relatively slow tempo, which is what many researchers claim to be the foundation for a good sleep.
Classical Music: The Sleep-Inducing Music
Classical music is the established musical remedy when we can’t sleep. Choose slow tempo music with luscious chords that induce a drifting mood. Chopin’s Nocturne No.2, Op.9, Holst’s magnificent Venus the Bringer of Peace, Satie’s Gymnopédie No.1, Ravel’s Piano Concerto in G major, or Beethoven’s Moonlight Sonata are some of the best choices to set a nocturnal mood. We can customize our sleep-friendly playlist easily given the broad spectrum of options present in the realm of classical music.
Soothing Jazz Music for A Good Night’s Sleep
We can create our own playlist to include masterpieces of jazz music that will ease us into a night full of Zzzs. When white noise and thunderstorm sounds don’t work, we may try a collection of calming jazz songs. A comprehensive playlist of the perfect jazz pieces for sleep can knock us faster than expected out and soothe us into the perfect night’s sleep. Think Nat King Cole!
The Ambient Pill for the Perfect Night’s Sleep
Ambient music is pretty much designed to be relaxing and therefore help us to achieve our sleeping goals. Ambient music is ideal for sleeping because it could be quite dull and placid. It is not actively engaging the brain and, consequently, is helping us drift off to sleep. There are so many compilations out there that we can test one each night!
I found that listening to music 45 to 60 minutes before bed can encourage sleep and improve sleep quality. Music is not only a great remedy to lull us to sleep, but this fantastic fine art that sparks creativity, supercharges brain power, improves productivity, fights depression, boosts memory, relieves pain, reduces stress levels, and makes us happy. We can always look for sleep-inducing methods that may vary from hypoallergenic pillows to organic mattresses, silk pajamas, earplugs, or eye shades. I researched the topic thoroughly trying to turn my bedroom into the ideal sleeping setting and found that mattressmatchers.com is an excellent source of inspiration in that respect. There are many other great informational websites out there so make sure to do your own research.