Millions of people long to work from home, and the lucky few manage to achieve their ambition. Once you have realized the dream, it’s important to maintain the work-life balance or you could find your effectiveness declines. Working at home still has its own pitfalls: you’ve left the day job and you’re no longer shackled to the desk by your evil boss. But your new boss can be even more tyrannical – it’s you!!
The urge to make your business succeed is powerful. All entrepreneurs feel that sense of urgency, and the need for perfection. By making that change to the next e-mail or tweaking the website, it’s going to make all the difference to the success of the business. We all have to remember that the most important business asset we hold is ourselves, and we should prize it accordingly. It is a truism that we only get one body, so we should take care. Treat yourself like a thoroughbred, with the right diet, rest and exercise.
Chances are that your workspace wasn’t designed for the job. If you don’t use an office chair you are likely to be hunched over your screen, risking upper back tension and repetitive strain injury.
The other risk of internet working is a decline in your fitness, if you’re not very careful. It’s easy to feel that time spent working out is time stolen from your business – try to change your mindset and see that this is a key part of your requirements. You need to maintain your fitness routine for the sake of mind and body. The work at home entrepreneur often spends hours each day without talking to another human being face to face.
To deal with your posture and fitness needs, try to ensure you get out of the chair at least once an hour, and do a few stretches and shrugs to release tension in your neck and shoulders. Stand with feet slightly apart and let you body relax downwards to touch your toes with the fingertips (or as far down as you can reach). If you repeat this one regularly it’s encouraging to see how much your flexibility can improve in a short time.
It is a really good idea to leave your office once every three hours. You can set an alarm to remind you, then go outside and walk for at least ten minutes. If you have been hitting some blocks during the working day this is an ideal time for problem-solving: the fresh air will do wonders and help you think clearly. In the meantime, you can hire a professional maid service like Planet Maids to keep your establishment in tip top shape while you’re out getting some well deserved quiet time. Planet Maids operates in New York, Queens, Brooklyn, Boston, Chicago and provides a variety of cleaning services.
These are just a few ideas designed to take less than five minutes, and you will feel better for doing them. It’s also important to manage your time and allocate leisure breaks as well as time for socializing with friends and family. If you are in the first year of setting up your business try to spend at least 30 minutes a day on something different – it is too easy to become blinkered, thinking and talking exclusively about the business. Try to make this a habit, or you run the risk of bore everyone around you rigid!